Feel Your Best with Personalized, Evidence-Based Nutrition
I feel better, mentally clearer, more energy.
What a gift.
—Rahel C.
Personalized Nutritional
Care
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Recommendations based on lab results. Functional lab testing available if needed.
Nutrition focused on personal goals, including body composition, hormone regulation, athletic performance, chronic disease management, and/ or general energy and well-being.
Recommendations are based on peer-reviewed research and scientific data.
Focus on prevention, management, and reversal of chronic health conditions.
Macro and micronutrient recommendations are based on your needs, with adjustments made as needed.
Education and monitoring on how to quantify and track your dietary intake in the most comfortable way for you. Tracking is optional.
Optimal nutrient timing to fuel your life, work, and workouts for sustained energy, improved mood, and mental clarity.
Focus on nutrient-dense whole foods.
Plans tailored to your life and comfort level.
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Supplements complement diet and lifestyle and can aid in achieving health goals.
Recommendations are professional quality and third-party tested. Since the U.S. lacks strict quality control over supplements, third-party testing ensures products are free from contaminants (e.g., heavy metals) and contain the stated active ingredients.
All products come from reliable dispensaries like Full Script, Thorne, and Designs for Health to avoid counterfeit items from retailers like Amazon.
Supplement recommendations are tailored to your specific lab results and personal goals, with adjustments made throughout the plan.
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Identify individual triggers that may impact gut health.
Focus on healing the gut through tailored nutritional and lifestyle strategies.
Gradually reintroduce foods to restore tolerance and optimize digestive health.
Because everybody is different.
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Maintaining and/ or establishing a healthy relationship with food and body.
Nervous system regulation and stress reduction.
Reducing environmental toxins and supporting detox pathways.
Movement.
Sleep optimization.
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Lifestyle changes take time, and having support eases the transition and removes guesswork.
Regular communication and check-ins ensure accountability and necessary plan adjustments.
Ongoing support fosters long-term success.
Communication between appointments is encouraged for additional guidance.
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Emphasis on flexibility and adaptability in your nutritional plan to suit life’s dynamic nature.
Focus on creating a lifestyle rather than an all-or-nothing approach.
Equip you with the tools to take control of your health with confidence and autonomy.
Feeling Good
Starts Here.
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![Personalized sports nutrition support from a San Diego-based nutritionist,.]()
Sports Nutrition
Build strength, support joints, reach athletic goals, reduce injuries, increase endurance, and optimize recovery.
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![Gut health support from a San Diego-based nutritionist, specializing in IBS, IBD, and digestive discomfort.]()
Gut Health
Targeted support for IBS, IBD, bloating, constipation, food sensitivities, diarrhea, and digestive discomfort.
Meet Your Nutritionist
I'm Jessica Coghill, MS, CNS, a board-certified nutritionist based in San Diego, CA. I have helped hundreds of people across the country take control of their health through virtual care.
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What Others Are Saying…
“In just three months, I feel like an entirely different person”
“I feel better now at age 47 than I did at 27.”
“I see myself climbing down the scale- for the fist time it is in my control.”
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