Heal, Nourish & Thrive with

INTEGRATIVE
NUTRITION

Nutrition made easy with evidence-based guidance to help you feel your best.

Start Thriving Now

I feel better, mentally clearer, more energy.

What a gift.

—Rahel C.

Personalized

Care

- Recommendations based on lab results. Functional lab testing available if needed.
- Nutrition focused on personal goals, including body composition, hormone regulation, athletic performance, chronic disease management, and/ or general energy and well-being.
- Recommendations are based on peer-reviewed research and scientific data.
- Focus on prevention, management, and reversal of chronic health conditions.
- Macro and micronutrient recommendations are based on your needs, with adjustments made as needed.
- Education and monitoring on how to quantify and track your dietary intake in the most comfortable way for you. Tracking is optional.
- Optimal nutrient timing to fuel your life, work, and workouts for sustained energy, improved mood, and mental clarity.
- Focus on nutrient-dense whole foods.
- Plans tailored to your life and comfort level.
- Supplements complement diet and lifestyle and can aid in achieving health goals.
- Recommendations are professional quality and third-party tested. Since the U.S. lacks strict quality control over supplements, third-party testing ensures products are free from contaminants (e.g., heavy metals) and contain the stated active ingredients.
- All products come from reliable dispensaries like Full Script, Thorne, and Designs for Health to avoid counterfeit items from retailers like Amazon.
- Supplement recommendations are tailored to your specific lab results and personal goals, with adjustments made throughout the plan.
- Identify individual triggers that may impact gut health.
- Focus on healing the gut through tailored nutritional and lifestyle strategies.
- Gradually reintroduce foods to restore tolerance and optimize digestive health.

Because everybody is different.

- Maintaining and/ or establishing a healthy relationship with food and body.
- Nervous system regulation and stress reduction.
- Reducing environmental toxins and supporting detox pathways.
- Movement.
- Sleep optimization.
- Lifestyle changes take time, and having support eases the transition and removes guesswork.
- Regular communication and check-ins ensure accountability and necessary plan adjustments.
- Ongoing support fosters long-term success.
- Communication between appointments is encouraged for additional guidance.
- Emphasis on flexibility and adaptability in your nutritional plan to suit life’s dynamic nature.
- Focus on creating a lifestyle rather than an all-or-nothing approach.
- Equip you with the tools to take control of your health with confidence and autonomy.

Feeling Good

Starts Here.

Sports Nutrition

Build strength, support joints, reach athletic goals, reduce injuries, increase endurance, and optimize recovery.
Gut Health

Targeted support for IBS, IBD, bloating, constipation, food sensitivities, diarrhea, and digestive discomfort.
Weight Loss

Shed pounds while reducing toxins, supporting hormones, and regulating blood sugar and metabolism.
Autoimmunity

Manage through gut repair, supplementation, nervous system regulation, and dietary modifications.
Metabolic Disease

Lower risk of heart disease, stroke, reduce cholesterol, triglycerides and manage blood sugar and weight.
Fatigue

Increase energy, vitality and mental clarity with diet, circadian support, and targeted supplementation.
Injury Recovery

Diet and supplement support for optimal strength, muscle retention, recovery, repair, and anti-inflammation.
Longevity

Focus on proactively addressing potential age-related health issues and avoid or minimize their impact.
Hormone Health

From PCOS, painful menses, irregular periods, menopause, fertility support, and adrenal disturbances.
Fertility

Nutritional support for a successful pregnancy and after to ensure the best support for mother and child.
Immunity

Keep strong against the common cold, flu, respiratory infections, and opportunistic diseases.
Neurologic Health

Improve brain fog, memory, focus, anxiety, and depression, enhance sleep quality, and positive neuroplasticity.
Skin and Hair

Support for clear, bright skin. Regain hair health, and promote collagen synthesis and youthful appearance.
Nervous System

Regulation of the nervous system plays a pivotal role in controlling stress levels and optimizing metabolism.
Toxin Reduction

Promoting healthy detoxification processes involves minimizing exposure to harmful chemical toxins.
Circadian Rhythm

Supporting a healthy sleep-wake cycle improves neurological health, immunity, mood and much more.
Muscle Mass

Increase healthy lean body mass for longevity, improved metabolism and immunity.
GLP-1 Support

Properly fuel to support metabolism and maintain loss after disuse.