Personalized nutrition guidance from a San Diego-based nutritionist to help you eat what's right for your body.

Feel Your Best with Personalized, 1:1, Evidence-Based Nutrition

I feel better, mentally clearer, more energy.

What a gift.

—Rahel C.

Whole-food ingredients recommended by a San Diego nutritionist to support your unique needs.

Personalized Nutritional

Care              

    • Recommendations based on lab results. Functional lab testing available if needed.

    • Nutrition focused on personal goals, including body composition, hormone regulation, athletic performance, chronic disease management, and/ or general energy and well-being.

    • Recommendations are based on peer-reviewed research and scientific data.

    • Focus on prevention, management, and reversal of chronic health conditions.

    • Macro and micronutrient recommendations are based on your needs, with adjustments made as needed.

    • Education and monitoring on how to quantify and track your dietary intake in the most comfortable way for you. Tracking is optional.

    • Optimal nutrient timing to fuel your life, work, and workouts for sustained energy, improved mood, and mental clarity.

    • Focus on nutrient-dense whole foods.

    • Plans tailored to your life and comfort level.

    • Supplements complement diet and lifestyle and can aid in achieving health goals.

    • Recommendations are professional quality and third-party tested. Since the U.S. lacks strict quality control over supplements, third-party testing ensures products are free from contaminants (e.g., heavy metals) and contain the stated active ingredients.

    • All products come from reliable dispensaries like Full Script, Thorne, and Designs for Health to avoid counterfeit items from retailers like Amazon.

    • Supplement recommendations are tailored to your specific lab results and personal goals, with adjustments made throughout the plan.

    • Identify individual triggers that may impact gut health.

    • Focus on healing the gut through tailored nutritional and lifestyle strategies.

    • Gradually reintroduce foods to restore tolerance and optimize digestive health.

Because everybody is different.

    • Maintaining and/ or establishing a healthy relationship with food and body.

    • Nervous system regulation and stress reduction.

    • Reducing environmental toxins and supporting detox pathways.

    • Movement.

    • Sleep optimization.

    • Lifestyle changes take time, and having support eases the transition and removes guesswork.

    • Regular communication and check-ins ensure accountability and necessary plan adjustments.

    • Ongoing support fosters long-term success.

    • Communication between appointments is encouraged for additional guidance.

    • Emphasis on flexibility and adaptability in your nutritional plan to suit life’s dynamic nature.

    • Focus on creating a lifestyle rather than an all-or-nothing approach.

    • Equip you with the tools to take control of your health with confidence and autonomy.

Feeling Good

Starts Here.

  • Personalized sports nutrition support from a San Diego-based nutritionist,.

    Sports Nutrition

    Build strength, support joints, reach athletic goals, reduce injuries, increase endurance, and optimize recovery.

  • Gut health support from a San Diego-based nutritionist, specializing in IBS, IBD, and digestive discomfort.

    Gut Health

    Targeted support for IBS, IBD, bloating, constipation, food sensitivities, diarrhea, and digestive discomfort.

  • Sustainable weight loss guidance by a licensed CNS nutritionist.

    Weight Loss

    Shed pounds while reducing toxins, supporting hormones, and regulating blood sugar and metabolism.

  • Autoimmune nutrition support from a San Diego-based nutritionist serving remote clients nationwide.

    Autoimmunity

    Manage through gut repair, supplementation, nervous system regulation, and dietary modifications.

  • Nutrition support for metabolic health from a San Diego-based nutritionist serving Los Angeles, San Francisco, and nationwide.

    Metabolic Disease

    Lower risk of heart disease, stroke, reduce cholesterol, triglycerides and manage blood sugar and weight.

  • Nutrition support for fatigue and low energy by a San Diego-based nutritionist serving Los Angeles, San Francisco, and nationwide.

    Fatigue

    Increase energy, vitality and mental clarity with diet, circadian support, and targeted supplementation.

  • Personalized nutrition for post-injury healing, inflammation, and recovery by a San Diego and Los-Angeles Based Nutritionist.based

    Injury Recovery

    Diet and supplement support for optimal strength, muscle retention, recovery, repair, and anti-inflammation.

  • Personalized nutrition for healthy aging and longevity by a San Diego-based nutritionist serving LA, San Francisco, and nationwide.

    Longevity

    Focus on proactively addressing potential age-related health issues and avoid or minimize their impact.

  • Personalized nutrition for hormone balance, PMS, perimenopause, and thyroid health from a Los Angeles-based Nutritionist.

    Hormone Health

    From PCOS, painful menses, irregular periods, menopause, fertility support, and adrenal disturbances.

  • Fertility

    Nutritional support for a successful pregnancy and after to ensure the best support for mother and child.

  • Immunity

    Keep strong against the common cold, flu, respiratory infections, and opportunistic diseases.

  • Neurologic Health

    Improve brain fog, memory, focus, anxiety, and depression, enhance sleep quality, and positive neuroplasticity.

  • Skin and Hair

    Support for clear, bright skin. Regain hair health, and promote collagen synthesis and youthful appearance.

  • Nervous System

    Regulation of the nervous system plays a pivotal role in controlling stress levels and optimizing metabolism.

  • Toxin Reduction

    Promoting healthy detoxification processes involves minimizing exposure to harmful chemical toxins.

  • Circadian Rhythm

    Supporting a healthy sleep-wake cycle improves neurological health, immunity, mood and much more.

  • Muscle Mass

    Increase healthy lean body mass for longevity, improved metabolism and immunity.

  • GLP-1 Support

    Properly fuel to support metabolism and maintain loss after disuse.

Meet Your Nutritionist

I'm Jessica Coghill, MS, CNS, a board-certified nutritionist based in San Diego, CA. I have helped hundreds of people across the country take control of their health through virtual care.

Jessica Coghill, MS, CNS – San Diego-based nutritionist providing personalized nutrition services in Los Angeles, San Diego, San Francisco, and nationwide.

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What Others Are Saying…

“In just three months, I feel like an entirely different person”
— Libby C.
“I feel better now at age 47 than I did at 27.”
— Eva S.
“I see myself climbing down the scale- for the fist time it is in my control.”
— Luke V.

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FREE TIPS TRICKS & MORE

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Regular walks outdoors is a great way to allow your skin to soak up sunlight, which is crucial for synthesizing vitamin D. Without sufficient sunlight exposure, it’s challenging to obtain this vital vitamin naturally, aside from fortified foods
Throwback to eating fresh fruit off the tree in Sardinia, Italy. #VitalRootWellness #SanDiegoNutritionist
What's your favorite purple produce? 🍠🍇
I absolutely love a Sunday farmers market run! Pit stop at the grocery store afterwards to get some staples to go with all these amazing veggies.
Persimmons hold a cherished spot as my favorite fruit, not just for their delightful taste but also for their incredible health benefits.⁣ A Brief History of Persimmons: Persimmons have a fascinating history originating from East Asia, particularly