Nervous system dysregulation is a common but often overlooked factor in chronic illnesses like POTS, fibromyalgia, and chronic fatigue syndrome, causing symptoms such as fatigue, anxiety, and digestive issues. This occurs when the body struggles to balance stress responses (fight-or-flight) and recovery modes (rest-and-digest), often due to trauma or chronic stress. Download the Healing the Nervous System Part 1 eBook for free strategies to help you recognize triggers, regulate your nervous system, and begin your journey toward healing.

A comprehensive guide for individuals using GLP-1 weight loss medications like semaglutide (Ozempic, Wegovy), liraglutide (Saxenda), and tirzepatide (Mounjaro). These medications can be effective for weight loss but may also lead to muscle loss, nutrient deficiencies, and digestive issues. Incorporating the right supplements can help maintain muscle mass, support digestion, and fill nutrient gaps. Emphasizing the importance of third-party tested supplements from trusted sources like Fullscript, this guide provides valuable insights for optimizing health while using GLP-1 medications. Ideal for those seeking to enhance health and wellness during weight loss.

Why we over eat carbs and practical solutions to bring more nutritional balance into your diet.

SIBO, or Small Intestinal Bacterial Overgrowth, is a condition where there's an abnormal increase in gut bacteria in the small intestine, leading to digestive issues like bloating, diarrhea, and malabsorption of nutrients. Collaborating with a nutritionist is crucial to developing a specialized diet plan, as they can help identify trigger foods, create a tailored diet, and support the eradication of bacterial overgrowth, aiding in symptom relief and restoring gut health.

In a world focused on aesthetics, it's time to shift our perspective on food, recognizing it as fuel and medicine for our bodies rather than a means to achieve unrealistic beauty standards. By embracing nutrient-rich foods, including healthy fats, complex carbohydrates, and quality proteins, we can enhance our overall health and vitality. Prioritizing food for its nourishing qualities allows us to break free from the vanity trap and foster a healthier, more balanced relationship with what we eat.

Vitamin C enhances iron absorption by converting non-heme iron, which is found in plant-based foods, into a more readily absorbed form in the digestive system.

Reap the immense health benefits of spices in your diet while reducing exposure to harmful heavy metals.

Heme iron, present in animal-based foods, is more readily absorbed by the body than non-heme iron from plant sources. Adding vitamin C-rich foods alongside non-heme iron sources can significantly enhance its absorption, making it more bioavailable and aiding those on vegetarian or vegan diets in optimizing their iron intake.

The brush border is a specialized structure composed of tiny, finger-like projections called microvilli that line the small intestine's inner surface. It plays a vital role in digestion and nutrient absorption, as these microvilli are densely packed with enzymes and transporters that break down complex nutrients and facilitate their absorption into the bloodstream, ensuring the body receives essential nourishment.

White garlic is the raw, fresh form of garlic, while black garlic undergoes fermentation, resulting in a sweeter, milder taste and darker color. Understanding the distinct flavors and health benefits of both varieties can help in choosing the preferred option for culinary or health purposes.

Magnesium comes in various forms, each with its unique benefits and applications. From magnesium glycinate for better absorption to magnesium citrate for constipation relief, understanding these forms can help you choose the right one to support your health and well-being.

The Protein Digestibility Score (PDS) is a numerical measure ranging from 0 to 1 that assesses how efficiently proteins from different food sources are digested and absorbed by the human body. A PDS of 1 indicates a highly digestible, high-quality protein source, while lower scores signify varying degrees of protein quality and digestibility.

Enhancing quality of sleep leads to a healthier brain, improved cognition, and prevention of neurological disease.

Frozen produce retains its nutrients remarkably well due to quick freezing after harvest, preserving vitamins and minerals. Its extended shelf life and convenience make frozen produce a fantastic choice for maintaining nutritional value and accessibility in meals.

Havening Techniques, rooted in neuroscience and ancient healing principles, offer a transformative approach to emotional well-being and stress reduction. By leveraging touch, positive affirmations, and neuroplasticity, Havening fosters relaxation, emotional balance, and resilience.

Buying supplements from Amazon can be a risky choice as the platform's vast marketplace often lacks adequate quality control, increasing the chances of counterfeit or subpar products, inaccurate labeling, and potential exposure to contaminants. For your health and safety, considering alternative sources with more stringent quality assurance processes is strongly advised.

Cruciferous vegetables are incredibly healthy due to their high content of compounds like glucosinolates, which have been linked to cancer prevention and detoxification. They also provide an abundance of essential nutrients, including vitamins, minerals, and fiber, making them a valuable addition to a balanced diet for overall health and well-being.

In today's health-conscious world, understanding the intricacies of nutrition credentialing can be helpful when deciding which practitioner is best for you. Whether you're aiming to manage a chronic condition, enhance your athletic performance, or simply adopt a healthier lifestyle, consulting a qualified nutrition expert is a wise choice.

Freezing tofu transforms its texture, making it firmer and chewier. It also helps it absorb marinades and flavors more effectively, enhancing its overall taste when used in dishes like stir-fries and curries.

Organic matcha offers a compelling alternative to coffee with sustained energy, antioxidants, mental clarity, stress reduction, and potential weight management benefits. Its unique combination of L-theanine and caffeine provides a smoother, jitter-free energy boost while supporting overall well-being.