Creatine for Brain Fog, Mental Clarity, and ADHD
Creatine is the most studied supplement in the world—and the benefits go way beyond the gym. I actually recommend it to almost all of my clients, because nearly everyone can use a little more brain power and physical energy.
While most people know creatine for muscle strength and workout recovery, it’s quietly doing a lot more behind the scenes—supporting brain health, metabolism, bones, mood, and even stress resilience.
Creatine & Mental Health: My Favorite (and Most Underrated) Benefit
One of the most exciting areas of research—and something I’ve seen firsthand in my practice—is how creatine supports mental health and brain function. The brain has a huge demand for ATP (the cellular energy your body runs on), and creatine helps fuel that demand more efficiently.
Low brain energy is now being studied as a possible contributor to mental health challenges like anxiety and depression. That’s where creatine might step in as a simple but powerful tool.
In my work, I’ve seen noticeable improvements in clients struggling with:
Anxiety
Mild to moderate depression
Brain fog and mental fatigue
Focus and motivation challenges related to ADHD
If you’ve been searching for supplements for ADHD or supplements for brain fog, creatine might be a great starting point. It’s not a magic fix, but it’s shown real promise—and some research even suggests it may enhance the effects of certain antidepressants.
Other Benefits of Creatine (Just as Impressive)
Muscle strength & recovery: Helps maintain muscle mass when paired with exercise—especially important as we age.
Bone health: Supports bone density, especially when combined with resistance training.
Cognitive performance: Particularly helpful during periods of sleep loss or chronic stress.
Heart & fertility support: Early studies are promising and worth watching.
How Creatine Works
Creatine helps your cells make more ATP, your body’s main source of energy.
ATP is made in your mitochondria—tiny powerhouses in your cells that convert nutrients into fuel.
During high-demand times (exercise, stress, poor sleep, illness), ATP levels can drop.
Creatine helps quickly recycle and replenish ATP in your mitochondria.
The result: more energy to support stronger physical performance and sharper mental focus.
This is why creatine for ADHD and creatine for brain fog is gaining attention—your brain needs just as much cellular energy as your body, if not more.
Let’s Bust a Few Myths
“Will I gain weight?” You might see a few pounds of water weight stored in your muscles, which actually helps with strength and hydration. It’s not fat or bloating.
“Is it bad for kidneys?” Not at the standard dose (3–5g/day) in healthy people. It’s well-studied and considered safe.
How I Take It
5g daily, mixed in water and gulped down.
I avoid mixing with anything acidic (like juice) since that can degrade creatine into a less useful form.
Post-workout is ideal, especially when paired with carbs for better absorption.
If you forget to take post workout or on rest days, remember consistency is most important.
On stressful days or after travel, I sometimes bump it up to 10g for a day or two.
My Favorite Creatine Supplement
Thorne Creatine– clean, pure, and third-party tested. It dissolves easily, absorbs well, and has no junk ingredients.
They also make grab-and-go packets, which are great when you’re traveling or on the go.
⚠️ Pro tip: Please don’t buy creatine (or any supplements) from Amazon. Counterfeits are a real issue. I recommend ordering directly from Thorne or through Fullscript, a secure professional-grade supplement platform I use with clients.
Ready to Try Creatine?
If you’re curious about creatine for mental clarity, low energy, or simply want better workouts and sharper focus, this is one supplement I consistently recommend.
And if you're looking for supplements for ADHD, supplements for brain fog, or just want support feeling like yourself again—this is a great place to start.
Want Support Tailored to You?
I work with people who are tired of guessing and ready for real, science-backed solutions for brain fog, ADHD, low energy, and mental health. If that sounds like you, let’s talk.
You don’t have to figure it all out on your own. Work with a licensed integrative nutritionist who can help you reach your health goals and finally get a grip on ADHD, brain fog, and mental wellness in a holistic way.
