INTEGRATIVE

NUTRITION

Because everybody is different: Demystify the complex world of nutrition with evidence-based guidance, and discover how to best nourish yourself according to your unique biochemistry and needs.

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Nutritional Support for

Gut Health

Targeted support for IBS, IBD, bloating, constipation, food sensitivities, diarrhea, and digestive discomfort.
Weight Loss

Shed pounds while reducing toxins, supporting hormones, and regulating blood sugar and metabolism.
Autoimmunity

Manage through gut repair, supplementation, nervous system regulation, and dietary modifications.
Sports Nutrition

Build strength, support joints, reach athletic goals, reduce injuries, increase endurance, and optimize recovery.
Metabolic Disease

Lower risk of heart disease, stroke, reduce cholesterol, triglycerides and manage blood sugar and weight.
Fatigue

Increase energy, vitality and mental clarity with diet, circadian support, and targeted supplementation.
Injury Recovery

Diet and supplement support for optimal strength, muscle retention, recovery, repair, and anti-inflammation.
Longevity

Focus on proactively addressing potential age-related health issues and avoid or minimize their impact.
Hormone Health

From PCOS, painful menses, irregular periods, menopause, fertility support, and adrenal disturbances.
Fertility

Nutritional support for a successful pregnancy and after to ensure the best support for mother and child.
Immunity

Keep strong against the common cold, flu, respiratory infections, and opportunistic diseases.
Neurologic Health

Improve brain fog, memory, focus, anxiety, and depression, enhance sleep quality, and positive neuroplasticity.
Skin and Hair

Support for clear, bright skin. Regain hair health, and promote collagen synthesis and youthful appearance.
Nervous System

Regulation of the nervous system plays a pivotal role in controlling stress levels and optimizing metabolism.
Toxin Reduction

The initial measure in promoting healthy detoxification processes involves minimizing exposure to harmful chemical toxins.
Circadian Rhythm

Supporting a healthy sleep-wake cycle improves neurological health, immunity, mood and much more.
Muscle Mass

Increase healthy lean body mass for longevity, improved metabolism and immunity.

A few client words

Individualized Nutrition

Personalized diet recommendations are based on lab test results and a thorough understanding of your goals. Guidance is provided on optimal macronutrient ratios, micronutrients, nutrient timing, quality food choices, on-the-go eating, and recipes all while maintaining or establishing a healthy relationship to food. The approach is very integrative focusing on all aspects that affect metabolism which include but are not limited to sleep optimization, toxin reduction, and nervous system regulation. The goal is to find the best fit for your metabolism and preferences, supporting a lifelong, healthy plan.

Comprehensive Testing

Comprehensive testing for gut health, nutrients, hormones, toxins, blood sugar, inflammation, cardiac health, anemia, and more provides a holistic understanding of your bio-individuality. This in-depth assessment enables the development of a personalized approach to diet, supplements, and lifestyle adjustments tailored to your unique metabolic needs, giving a personalized approach to optimizing your overall health.

About Me

I’m Jessica Coghill, an integrative nutritionist devoted to holistic well-being. I have a Master's degree in Nutrition Science and am board board-certified by the American Nutrition Association. I curate customized plans that blend evidence-based practices, seamlessly weaving together diet, lifestyle adjustments, and thoughtful guidance. By forging meaningful connections and nurturing support systems, I empower clients to make informed choices that drive optimal well-being. My unwavering belief in nutrition's capacity to transform has allowed me to guide countless individuals toward their unique health aspirations.