Integrative Nutrition for Metabolic Disease

Metabolic disease, including diabetes, high cholesterol, and high blood pressure, is a growing health in the US. Working with an Integrative Nutritionist may be a beneficial approach for those looking to reduce, or in some cases reverse, their metabolic disease symptoms. Integrative nutritionists focus on a holistic approach to health, meaning they look at both the physical and psychological aspects of a person’s overall well-being. They will work to ascertain what is causing the patient’s symptoms and use a range of tools, from nutrition and lifestyle modifications to psychological techniques, to reduce, or in some cases reverse, their metabolic disease symptoms. Integrative nutritionists will start by assessing a person’s current lifestyle and diet, paying particular attention to nutrition and lifestyle habits that may be contributing to their metabolic disease symptoms. They will then create a personalized nutrition plan tailored to the patient’s needs, including quality whole foods that are rich in nutrients and low in sugars, saturated fats, and processed foods. This, combined with regular exercise and adequate rest and relaxation, can nourish the body and mind, and help reduce metabolic disease symptoms. Integrative nutritionists will also look at other factors such as stress levels, social environment, and psychological well-being that may be contributing to metabolic disease symptoms and help the patient to create behavioral changes. This could include helping to reduce and manage stress, improving sleep quality, and incorporating relaxation techniques into their lifestyle. Schedule a complimentary appointment to learn more.