This is a great option for those who:

•Have a specific health goal they are working towards.

•Want to stay on track and are the most successful with regular communication and guidance.

As usual, communication between appointments is encouraged. We will schedule the remaining appointments during the first scheduled check-in.

-

Appointments:

12 x 20 min Check-Ins

This is a great option for those who:

•Have a specific health goal they are working towards.

•Want to get back on track and are the most successful with regular communication and guidance.

As usual, communication between appointments is encouraged. We will schedule the remaining appointments during the first scheduled check-in.

-

Appointments:

6 x 20 min Check-Ins

This is a great option for those who:

•Need minimal maintenance but will benefit from recurring check-ins in order to maintain health goals and keep on track.

We will schedule the remaining appointments during the first scheduled check-in.

-

Appointments:

6 x 50 min Check-Ins

A follow-up nutrition appointment is designed to ensure that you are making progress toward your nutritional goals. During the meeting, we will review your dietary habits and discuss any changes or recommendations. You will have the opportunity to discuss any challenges or successes that you are having, and additional resources and helpful tips will be provided. Depending on your specific needs, we will track lab values to ensure that you are meeting your health goals.

Appointments:

3 x 50 min Check-Ins

To ensure optimal efficacy of a nutritional or supplement protocol, it is recommended to evaluate it every three months or after new lab results are obtained. Clinical symptoms and biochemical data from lab tests can be valuable indicators to assess the effectiveness of the protocol. Adjustments will be made if necessary.

-

Appointments:

50 min Check-In

A follow-up nutrition appointment is designed to ensure that you are making progress toward your nutritional goals. During the meeting, we will review your dietary habits and discuss any changes or recommendations. You will have the opportunity to discuss any challenges or successes that you are having, and additional resources and helpful tips will be provided. Depending on your specific needs, we will track lab values to ensure that you are meeting your health goals.

-

Appointments:

50 min Check-In

This is a great option for those who:

•Are looking to gain or lose weight.

•Are looking to gain muscle mass.

•Are training for a sport.

•Live an active lifestyle and want to learn how to fuel it properly.

I will provide custom calorie and macronutrient recommendations, a meal plan, supplements, and a schedule for optimal nutrient timing based on your personal needs, preferences, and goals.

Functional medicine labs are diagnostic tools used to identify underlying imbalances and dysfunctions in the body that may contribute to chronic health conditions. These assess and analyze a wide range of nutritional biomarkers to provide a comprehensive picture of a patient’s health status. The results are used to develop personalized treatment plans that target the root causes of a patient’s health issues, rather than just treating the symptoms, leading to improved long-term health outcomes.

-

Tests available to order though Rupa Labs