Detox Immunity Bath
Taking a detox immunity bath once a week can provide numerous health benefits. This type of bath uses carefully selected ingredients to help the body flush out toxins, improve immunity, reduce inflammation, and aid in muscle recovery.
This practice can help remove toxic build-up from our bodies caused by pollutants, chemicals, and bacteria that can build up over time. These baths can also help improve the body’s ability to fight off infections, viruses, and other illnesses, as well as improve one's overall health and well-being.
From a sports recovery perspective, incorporating a detox immunity Bath into your weekly routine will help reduce inflammation and pain caused by exercise and other activities, as well as aid in muscle recovery. As an added bonus, they provide a great opportunity for relaxation. 🙂
Ingredients:
-2 cups Epsom salt (UNSCENTED)
-8-10 drops of ginger essential oil (optional)
Instructions:
1. Fill a large bathtub with warm water, making sure that the water is deep enough to cover your knees.
2. Add the Epsom salt and hydrogen peroxide to the water.
3. If using, add 8-10 drops of essential oil to the bath.
4. Stir the bath with your hand until the ingredients are fully dissolved.
5. Soak your entire body in the bath for 20-30 minutes.
6. After the bath, hydrate with 20 oz of water supplemented with a high-quality electrolyte product.
Health Benefits:
-Epsom salt helps to relieve stress and muscle soreness.
-Hydrogen peroxide helps to detoxify the body, increase oxygen levels, reduce inflammation, and fight infection.
-The essential oils used can help to reduce stress, improve mood, and promote relaxation.
-An Epsom salt hydrogen peroxide bath can also help improve the skin, boost the immune system, and reduce pain.
