Integrative Nutrition and Supplementation for Improved Neurological Health

In today’s stressful world, our neurological health is becoming increasingly important. From memory to sleep quality, it seems like our brain is constantly needing its own special care. An integrative nutrition plan can provide this care and help improve your neurologic health, resulting in improved memory, reduced brain fog, better sleep quality, more energy, better mood, and positive neural plasticity.

Integrative nutrition focuses on the whole person rather than just one specific symptom, which is why it can be so effective when it comes to improving neurological health. Through a comprehensive, non-invasive approach, an integrative nutritionist helps uncover the root cause of neurological issues and develop a plan to address them. Deep consideration is made of the individual’s dietary, lifestyle, and environmental factors, which make the basis of recommendations tailored specifically to the person’s needs

In addition to a customized nutrition plan, many researched-backed supplements are used to restore optimal or improved neurological functioning. The following are a few examples:

Omega 3 Fatty Acids: Research has suggested that Omega-3 fatty acids, particularly DHA and EPA, are beneficial for neurological health. These fatty acids are involved in neurological processes and are able to protect against Alzheimer’s disease and other forms of cognitive decline. Studies have also shown that Omega-3 fatty acids can help improve memory and concentration.

Phosphatidylserine (PS): is a phospholipid found in cell membranes and is essential for neurological health and functioning. Studies have demonstrated that supplementing with PS can help reduce age-related cognitive decline, improve symptoms of ADHD, and promote focus, concentration, and memory. PS is being studied for its potential to treat other neurological disorders, such as Alzheimer's and Parkinson's, but more research is needed.

B Vitamins: Studies have shown that certain B vitamins, such as B6, B12, and folic acid, can help improve cognitive function and even delay the onset of dementia. B6 and B12 are especially important for the production of energy in the brain and can help with memory and concentration. Folate has been linked to improved mood and general cognition.

Vitamin D: Vitamin D is important for general health, as well as neurological health. It has been shown to have protective effects on the brain, helping to reduce the risk of age-related cognitive decline. Vitamin D is also thought to play a role in memory and concentration, and may even help improve mood.

Ginkgo Biloba: Ginkgo biloba is an herb that is used in traditional Chinese medicine to treat a variety of ailments. Research has suggested that it can help to improve cognitive function, including memory and concentration. It is also thought to have protective effects on the brain, reducing the risk of age-related cognitive decline.

Turmeric: Turmeric is a popular spice and has also been used in traditional medicine for centuries. Recent studies have suggested that it can help to improve cognitive function, particularly in older adults. It is thought to have anti-inflammatory and antioxidant properties, which could help protect the brain from age-related decline.

These are just some of the research-backed supplements that have been suggested to have beneficial effects on the brain. We recommend working with a licensed nutritionist before taking any supplements, as they may interact with medications or have side effects. Additionally, be sure to stick to recommended doses and only take supplements under guidance.