Energetically align yourself for balance and nervous system regulation through reiki healing.

Nutrition plays a crucial role in managing ulcerative colitis, a chronic inflammatory bowel disease. By focusing on specific dietary choices, such as reducing trigger foods that may exacerbate inflammation, increasing the intake of anti-inflammatory foods, and ensuring proper nutrient absorption, individuals can experience reduced flare-ups, improved digestion, and a better quality of life.

Support your health with the anti-inflammatory properties of wild salmon and learn the ugly truth behind salmon farming.

Stress is a huge contributing factor to inflammation, digestive issues and chronic disease. Why regulating our stress response is just as important as proper nutrition.

Find out which produce items should be bought organic and which can be purchased conventional.

A natural mask that minimizes pores, reduces acne and brightens skin!

Do your brain, muscles, and metabolism a favor- prioritize sleep!

How the functional model of whole body wellness can help you reach your health potential.

The perfect bedtime elixir!

Diversifying produce intake is more effective for gut health than probiotics.

Falling asleep and staying asleep isn’t always easy! Here are some tricks to keep you well rested.

For clients: helping me help you reach macro goals.

Increase immunity, boost mood and enhance bone health with vitamin d.

How much water should you really be drinking? Find out the positives of hydrating and negatives of skimping on your daily ounces.

Which egg is the healthiest? Most humane? You’ll be surprised to find out that it is NOT free-range!